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Straps [x] Advanced [x]

Dislock

1 Arm Spin to Side Planche

Roll Ups

Roll Up Planche to Side

Straddle Switch

Superman Press-Up

Meat Hook to Meat Hook

Full Turn (On Beats)

Angel Roll-Ups

Roll Up Planche Split

Butterflies

Coffee Table (Back Balance)

Drop In (Reverse Drop-Out)

Tip Roll

Split Balance

Roll Up One Leg to Wrap Up and B...

Forward Roll

Tip Roll to Side Planche

Switch

Side Planche to Roll Into Arm

Superman Roll

Meat Hook Split Planche

1 Arm Hang to Side Planche

Back Planche

Skin the Cat Dislocate

One Arm Beats

Backward Roll

Dive (On Beats)

Split Balance Wrapped

Side Planche to Bent Legs