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Straps [x] Intermediate [x]

Muscle Up

One Arm Leg Lift

Splits (Feet in Straps)

Box Base for Back Planche

Keep Up

Half Turn (On Beats)

Side Planche (Open Legs)

Whip Up

Drop Out

Superman

Sideways Beats

Front Balance

Side Planche

Straddle Meat Hook

Chinese Meat Hook

Meat Hook Crossed Legs

Meat Hook

Arch Over Straps Spinning

Stag Upside Down Spinning