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Straps [x] Intermediate [x]

Muscle Up

One Arm Leg Lift

Splits (Feet in Straps)

Box Base for Back Planche

Half Turn (On Beats)

Side Planche (Open Legs)

Sideways Beats

Side Planche

Straddle Meat Hook

Chinese Meat Hook

Keep Up

Meat Hook Crossed Legs

Superman

Drop Out

Meat Hook

Arch Over Straps Spinning

Stag Upside Down Spinning

Front Balance

Whip Up