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Contortion [x] Intermediate [x]

Elbow Stand Half Splits

Back Catch, One Hand Leg Straight

Elbow Bridge

Elbow Stand Splits Right Leg

Oversplits

Elbow Stand Stag

Elbow Stand Z

Basic Bridge Pushup From Floor

Elbow Stand Bent Legged Stag

Elbow Stand Ring Bent Legs

Backwards Walkover

Elbow Stand Ring Straight Legs N...

Forward Walkover

Back Catch, One Hand Leg Bent

Elbow Stand Ring Straight Legs Wide

Elbow Stand Splits Left Leg