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Straps [x]

2 Hand Hang

Pike Press

Butterflies

Meat Hook

Upside Down Hang

Forward Roll

Stag Upside Down Spinning

Meat Hook Split Planche

1 Arm Hang to Side Planche

Pike (Upside Down)

Whip Up

Split Balance Wrapped

Pike Leg Lift

1 Hand Hang

Drop In (Reverse Drop-Out)

Split Balance

Dislock

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