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Hanging Beats

Star in the Ropes

Monkey Roll to Sit

Bounce to Amazon

Gazelle to Half Angel

Straddle Side

Mill Wheels

Tombola One Leg

Backward Barrel Rolls

Side Planche to Meat Hook

Drop to Catchers

Pop on to Back Balance

Toe Hang

Drop to Bird's Nest

Backward Roll and Forwards Roll

Front Balance

Bird's Nest

Around the World

Drop to Half Angel

Crucifix

Half Angel One Side

Pirouette to Stand

Bird's Nest Ropes

Plank in the Rope

Pop on to Sit

Barrel Rolls

Backwards Around the World

Lamp Post

Splits in the Ropes Wrap

Side Planche

Pop Off Straight Legs

Half Angel Both Sides

Roll Forward To Pike

Butterflies

Keep Up

Sideways Beats

Dive (On Beats)

Straddle Meat Hook

Meat Hook Split Planche

Tip Roll

Upside Down Hang

Dislock

Roll Up Planche to Side

Split Balance

Upside Down Split

Roll Up Planche Split

2 Arm Spin

Half Turn (On Beats)

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