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Pop Off Straight Legs

Side Planche

Straddle Side

Splits in the Ropes Wrap

Catchers

Tombola One Leg

Side Planche to Meat Hook

Pop on to Back Balance

Toe Hang

Half Angel Both Sides

Pop Off Bent Legs

Drop to Bird's Nest

Backward Roll and Forwards Roll

Front Balance

Bird's Nest

Meat Hook

Drop to Half Angel

Splits in the Ropes

Hanging Beats

Crucifix

Half Angel One Side

Mill Wheels

Plank in the Rope

Backward Barrel Rolls

Pop on to Sit

Drop to Catchers

Barrel Rolls

Around the World

Backwards Around the World

Lamp Post

Bird's Nest Ropes

Front Balance to Mermaid and Hal...

Hocks

Half Turn (On Beats)

Upside Down Split

Meat Hook Split Planche

Skin the Cat Dislocate

Switch

Upside Down Hang

Tip Roll to Side Planche

Splits (Feet in Straps)

1 Arm Spin

Straddle Meat Hook

Sideways Beats

Meat Hook

Roll Up Planche Split

Keep Up

Straddle Leg Lift

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