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Manual Spin

Bottom Balance

Inverted Split

Half Angel

Pin Split in Rope

Push Bar Out

Lean Out on Knees

Ankle Hang

Tombe

Mill Wheels

Waist Balance

Front Balance Mexican

One Leg Skinner

Front Balance Pop Off the Back

One Leg Hox

Crucifix Apple to Hox

Gazelle Split

Candlestick Split

Candlestick

Pop Onto Sit

Tuck Through

Gazelle

Hanging Under Bar

Meat Hook

Horizontal Split

Back Circles

One Leg Hox on Top Push Out

Toes on Top

Forward Roll Straight Legs

Waist Balance Pull Foot to One Hox

Bird's Nest

Back Star

One Arm Hang

Bird's Nest on Top

Side Planche

Mill Wheels

Back Roll to Split

Meat Hook Split

Double Leg Hox

Front Balance

Mermaid

Up and Over

Throw Simple

One Foot Lying on Floor

Round One Arm/Neck

Double Throw

Round Body Neck

One Waist, One Knee

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