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Manual Spin

Up and Over

Ankle Hang

Mill Wheels

Half Angel

Lean Out on Knees

Push Bar Out

Pin Split in Rope

One Leg Skinner

Waist Balance

Front Balance Pop Off the Back

Tombe

One Leg Hox

Candlestick

Gazelle

Forward Roll Straight Legs

Front Balance Mexican

Mermaid

Gazelle Split

Waist Balance Pull Foot to One Hox

Candlestick Split

Pop Onto Sit

Tuck Through

Hanging Under Bar

Bird's Nest on Top

Crucifix Apple to Hox

Horizontal Split

Toes on Top

One Leg Hox on Top Push Out

Bird's Nest

Back Circles

Meat Hook

Back Star

One Arm Hang

Amazon

Double Leg Hox

Neck Hang

Side Planche

Mill Wheels

Back Roll to Split

Meat Hook Split

Front Balance

Throw Simple

Round One Arm/Neck

Round Body Neck

Double Throw

One Waist, One Knee

Roll Over Arms Forwards

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