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Free Climb

Lay Out Base in S-Lock

Neck Hang

Flag

Beat Bent Arm Straddle to Straddle

Fist to Angel

Fist to Angel Drop to Scorpion

Catcher Drop

Hip Lock From Straddle Climb

Mobile Drop

Front Balance

Toe Climb

Front Balance to Back Balance

Mobile

Catcher

Push Out

Side Beats

Roll Up From Hip Lock

Free Salto

Neck Hang to Drop

Bat

One foot Drop Open silk

Bendy Wendy With Hands

Open Silk Russian Foot Drop

Open Silk Hocks Climb

Hip Lock Split Silk to Knee Drop

Open Silk Double Hocks Climb

Open Silk Dislocation Hocks Climb

Toilet Roll

Split Balance

Pirouette to Stand

Eagle on the Bar

Eagle in the Ropes

Roll to Front Balance / Tuck

Angel Descent and One Hocks Turn...

Star on the Bar

Mermaid

Gazelle

Spider

Mermaid on the Bar

Half Twist to Ankles

Splits Under the Bar

Amazon

Star in the Ropes

Monkey Roll to Sit

Bounce to Amazon

Gazelle to Half Angel

Roll Forward To Pike

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