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423 Chest Roll

Cascade Flat Throw

Double Palm Spin Isolation

Walking Isolation Palms

Wine Glass

Back of Hand Isolation

Neck Roll

4 Ball Pyramid

Neck Roll to Bridge

Fist Stall Transfer

Hand Spiral

Butterfly

Walking Half Pipe

Walking Isolation Back of Hand

Arm Roll Reverse

Prayer Stall

Squeeze Ups

Pinky Lift

Fist Stall

Steering Wheel

Enigma Horizontal Isolation

Isolated Ball

Squeezes Vertical

Folding Line

Over Head Butterfly

Squeezes Ratchet

Inside Elbow to Elbow Stall

Circle

Finger Rolls

Chest Roll to Neck Roll

Chest Roll Direction Change

Elbow Stall

Enigma (Horizontal) Moving

Two Finger Stall/Balance

Thumb Lift

Palm Spin Isolation

Arm Roll

Prayer Roll

Half Chest Roll

Enigma Vertical Isolation

Enigma (Vertical) Moving

Crush Isolation

Palm to Palm Transfer

Bridge to Neck Roll

Folding Arms Bridge

Isolated Arm Roll

Caged Palm Spin Isolation

Chest Roll

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