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Butterflies

Dislock

2 Arm Spin

Roll Up Planche to Side

Side Planche

Split Balance

Drop In (Reverse Drop-Out)

Pike Press

Stag Upside Down Spinning

Forward Roll

Skinning the Cat

Drop Out

2 Hand Hang

Angel Roll-Ups

Full Turn (On Beats)

Tuck Shape

Arch Over Straps Spinning

1 Hand Hang

Tip Roll

Beats

One Arm Beats

Superman Roll

Back Planche

Meat Hook to Meat Hook

Straddle Switch

Roll Ups

Roll Up One Leg to Wrap Up and B...

Muscle Up

Whip Up

Dive (On Beats)

1 Arm Hang to Side Planche

Superman Press-Up

Chinese Meat Hook

1 Arm Spin to Side Planche

Split Balance Wrapped

Front Balance

Side Planche to Roll Into Arm

Backward Roll

Coffee Table (Back Balance)

Arch (Upside Down)

Meat Hook Crossed Legs

Box Base for Back Planche

Side Planche to Bent Legs

One Arm Leg Lift

Side Planche (Open Legs)

Straight Press

Chin Up Hang

Pike Leg Lift

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