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Drop In (Reverse Drop-Out)

Stag Upside Down Spinning

Straddle Switch

Straight Press

Tuck Shape

Box Base for Back Planche

Arch (Upside Down)

Skin the Cat Dislocate

Tip Roll to Side Planche

Coffee Table (Back Balance)

Meat Hook to Meat Hook

Splits (Feet in Straps)

Pike Press

Switch

One Arm Leg Lift

Superman

Pike (Upside Down)

Front Balance

Side Planche to Bent Legs

2 Hand Hang

Pike Leg Lift

Roll Ups

Roll Up One Leg to Wrap Up and B...

Chinese Meat Hook

Superman Press-Up

Side Planche to Roll Into Arm

Backward Roll

1 Hand Hang

1 Arm Spin to Side Planche

Whip Up

Superman Roll

Forward Roll

Angel Roll-Ups

1 Arm Spin

Split Balance Wrapped

Full Turn (On Beats)

1 Arm Hang to Side Planche

Chin Up Hang

Meat Hook Crossed Legs

Beats

Arch Over Straps Spinning

Drop Out

Side Planche (Open Legs)

Side Planche

Muscle Up

Skinning the Cat

Straddle Leg Lift

One Arm Beats

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